Hi there! My name is Derrick Owens, and I’m a NASM certified personal trainer with a passion for helping people achieve their fitness goals.
As a former Division I football player, I know what it takes to stay in top physical condition and how to push myself to the limit. I bring that same level of dedication and commitment to every client I work with, whether you’re looking to lose weight, build muscle, or just feel better about yourself.
With my extensive knowledge of anatomy, physiology, and fitness basics, I can help you get the results you want in a safe and effective way. So if you’re ready to take your fitness to the next level, let’s get started today!
BENEFITS OF WORKING OUT
Build Confidence
Exercising can help build confidence by improving your physical health and appearance, which can lead to increased self-esteem and self-confidence.
Boost Your Mood
Exercise has also been shown to reduce stress and anxiety levels, which can further improve your mood and overall sense of well-being. When you exercise, your brain starts to release all the right hormones. You get a boost of serotonin, endorphins, and dopamine. Altogether, the hormones will help you feel more relaxed, happier, and less pain.
Increase Energy Levels
Exercise changes the body in ways that help you feel more energetic, including increasing endorphin levels, boosting heart health, improving sleep, and sharpening your focus.
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