Small group personal training classes are a great way to get personalized attention from your certified personal trainer while also enjoying the motivation and camaraderie of a small group setting. These classes are typically limited to 4-6 participants, which allows the trainer to focus on each individual's needs and goals.

 

What to expect:

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• Each class will typically begin with a dynamic warmup to get your body moving and prepare you for the workout ahead.

• The workout itself will vary depending on the trainer's style and the group's goals, but it will likely include a mix of strength training, cardio, and core exercises.

• The trainer will be on hand to provide instruction, motivation, and feedback throughout the workout.